Read The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness By Professor Steve Peters

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The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness-Professor Steve Peters

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Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

Book The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness Review :



This book has helped me so much in EVERY ASPECT of my life, time and time again.Working in Corporate America, I found myself overly stressed, frustrated, depressed and reactive to so much in my life."WHY ME??""WHY IS THIS HAPPENING TO ME???"- Just SOME of the daily mantras I would scream in my head as I begrudgingly poured my morning coffee and wished a sudden and tragic death upon my life...!!DRAMATIC MUCH?!This was my daily life before listening to this book..**********I committed this entire book to memory.I remember the EXACT moment when I suddenly realised, while listening to this book..."LIFE ISN'T FAIR.IT ISN'T ACTUALLY FAIR, IS IT?!"You see, I was UTTERLY CONVINCED that things would always 'turn out in the end'.. 'it would 'all be okay'.IT'S BLOODY NOT OKAY."THE WICKED WITCH DOESN'T DIE IN THE END!!!!"***********I nearly cried that day.I wanted to call my mum up and straight have a MASSIVE GO AT HER and ask herWHY ON EARTH DID SHE LIE TO ME ALL THESE YEARS WITH THESE SOPPY FAIRYTALES?!?!?!?**********Needless to say that was the best moment of my life.A turning point.My journey to taking back the reins of my life started around then.Rarely again, would I be a victim to my EMOTIONAL CHIMP.**********Get this book.Your mindset will shift dramatically.
I write on the same subject matter, but I've decided that this book will be my recommended "course book" to explain in a vivid and very effective manner how the brain works and then how to work it. I will use this book for this essential piece that helps build what I call "The Only Sure Path To The Greatest Life" and for my upcoming book called, tentatively, Smart (and easy) Self Control.It is very understandable, very usable, and excellently written.I've read many, many, many books on the brain, emotions, behaviors, but I would say this is one of the best overall and, I think, the best for most people to read and learn from - and to implement from. I've taken the liberty on my site of doing an overview chart of the functions and characteristics of these three brains, which I think will help people to understand better how the pieces fit together.I highly recommend this book to everyone who needs to learn how the brain operates and how to operate it - which should be every human on the planet.Keith D. Garrick

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